Stronger Trails
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Specialized strength training for hikers 40+ who want to conquer mountains without pain
Mountain Ready
Build strength for any terrain
Age is Just a Number
Proven results for 40+ hikers
Success Rate
Stronger hikers, happier trails
About
TrailStrong helps hikers 40+ build the strength they need to tackle any mountain with confidence and without pain.
Your Mountain Goals Matter
We understand that hiking isn't just exercise—it's freedom. Our science-backed training methods are designed specifically for your body's needs after 40.
- Joint-friendly strength training that prevents injury
- Progressive programs that build real mountain endurance
- Nutrition guidance to fuel your adventures
Proven Methods
Evidence-based training protocols that deliver results
Personalized Plans
Custom programs tailored to your fitness level and goals
Success Stories
Hikers who've transformed their mountain experience
Services
Three proven programs to get you mountain-ready at any age
Foundation Program
8-week base strength training for new hikers or returners. Build core stability and joint strength safely.
- • 3x weekly 30-min sessions
- • Joint-friendly exercises
- • Progressive overload system
- • Video form guides
Summit Program
12-week advanced training for serious peak challenges. Build explosive power and endurance for multi-day hikes.
- • 4x weekly 45-min sessions
- • Altitude simulation training
- • Weighted pack protocols
- • Recovery optimization
Personal Coaching
1-on-1 custom program with weekly check-ins. Perfect for specific goals or injury recovery.
- • Personalized assessment
- • Custom exercise selection
- • Weekly progress reviews
- • Direct coach messaging
Not Sure Which Program Fits?
Take our 2-minute assessment to find your perfect training match
Success Stories
Real hikers. Real results. See what's possible for you.
"At 52, I climbed my first 14er pain-free. TrailStrong's joint-friendly training made it possible."
"Went from 2-mile hikes to 20-mile treks. My knees have never felt stronger."
"Completed the Appalachian Trail at 61. The personalized coaching was worth every penny."
"Backpacking Europe at 45. Lost 30lbs and gained confidence I never thought possible."
"Conquered 12 peaks in one summer. My husband can't keep up anymore!"
"6 weeks to summit Kilimanjaro. The training was intense but achievable."
Pricing
Choose your path to mountain strength
Foundation
- 8-week strength program
- 3x weekly 30-min sessions
- Video form guides
- Progress tracking app
Summit
- 12-week advanced program
- 4x weekly 45-min sessions
- Altitude training protocols
- Nutrition planning
Personal Coaching
- 1-on-1 custom program
- Weekly video calls
- Direct coach messaging
- Injury prevention focus
14-day money-back guarantee. Cancel anytime.
Contact
Ready to conquer your next mountain?
